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CrossFit Ion posted on Facebook

For the next 3 days (Tuesday-Thursday) Coach Jesse will have the box open earlier in the afternoon at 1pm. Come on in early or get your lunch time WOD in! Tonight at 6:30pm will be Brian’s fun birthday WOD too! Have a great Tuesday!

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General Information

NameCrossFit Ion
OwnerJeremy Loo
Websitewww.crossfition.com
Phone949-667-5980
Emailinfo@crossfition.com
Address16520 S. Harbor Blvd.
Fountain Valley, CA 92708

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No Excuses CrossFit shared an image on Facebook

mindcoach published the post Has Your Athletic Performance Leveled Off? on Tabata Times
Do you find yourself doing the same ‘ole same ‘ole workout? Or worse yet, are you even...
CrossFit S3 shared a link on Facebook

Blog is up! Should be a great mix next week!

CrossFit S3 posted an article
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No Excuses CrossFit shared an image on Facebook

The Hugo Open was a CrossFit competition held for No Excuses CrossFit members.

CrossFit Intense posted on Facebook

Monday's WOD Ring Dip Baseline Test 3 Rounds of: 50 DU 30 Plate OH Walking Lunge (45/25) 20 Burpees to a plate

CrossFit Woodbridge shared an image on Facebook

Check out Napua!! Name: Napualokelani (Napua or Pua) Age: 37 Why did you choose to do the Powerlifting Seminar? I liked the way lifting weights made me feel as an active teenager and having not lifted on a regular basis for many years, I wanted to revisit it and get stronger. What were 3 of your goals when starting powerlifting? Gain strength, build muscle & find a new program that would enhance my overall fitness goals. Have you achieved those goals? Definitely. What type of body composition changes have you seen since starting powerlifting with CrossFit? Although I’m not as lean as I’d like to be YET, I have seen great changes in the definition of my upper arms & thighs the most. And my ass is sitting higher & tighter than it ever has in my life! What are your goals for the future in fitness, CrossFit and powerlifting? My goals for powerlifting are to get stronger, build endurance, build more muscle and perhaps compete in powerlifting events locally. I’d also be interested in encouraging women to powerlift and articulate the benefits. My main goal for CrossFit, specifically over the next year, are to attack my weaknesses, which usually involve bodyweight skills and drop weight via a combination of powerlifting and high intensity interval training (met cons). Anything else you want to add: Big Mahalo to Coach Nick for his guidance, encouragement & programming. I may have complained about certain accessory work while doing them, but trust me, it came from a place of love as I am a believer in the program. Westside Barbell’s methods are proven and #powerliftingwithnick = GAINS! It would be highly inappropriate if I didn’t also acknowledge my fellow power athletes who are all sources of inspiration to me in their own right. Keep on lifting heavy shit!!

CrossFit Reston shared a link on Facebook

The fall semester for CrossFit Kids will begin September 17th and run until December 13th. New kids interested in joining our program start a week earlier, meeting on both September 10th and 13th to learn foundational movements and exercises. Here is everything you need to know: Classes are 30 minutes long Classes are held Wednesday at 4:15pm and Saturday at 10:00am (15 minutes later than in the past) Children aged 5-12 are welcome to participate. Direct questions to buzz@crossfitreston.com ONLY 4 SPOTS REMAIN...DON'T DELAY, CLICK HERE TODAY... https://crossfitffxreston.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=DB4AAC53-823C-46AD-BF15-354C9326579D&personId=136D5371-DBDE-4DA8-9887-00718D33A34E

CrossFit Intense posted on Facebook

If you are interested in a healthier lifestyle which includes information and support about healthy eating combined with a strength and conditioning program, stop by Intense today at 2 pm to take part in our Paleo Challenge meeting. We will discuss what "Paleo" means, the benefits of eating whole foods, and how our Challenge will work with our members. Don't wait another day to make a decision that could change your life - just DO IT!!! See you at 2 pm!

CrossFit Rubicon posted an article
CrossFit Rubicon posted an article
Carolina CrossFit posted on Facebook

“Those whom I love, I reprove and discipline, so be zealous and repent.” —Revelation 3:19

CrossFit Chronic posted an article
CrossFit Intense posted on Facebook

Congratulations to our athletes who qualified to compete at the onsite Individual competition at CrossFit Beckley on Saturday, September 13th: Men's Open: Gage Hannah, Dale Childs, Kenny Hacker, and Bryan Wilson. Women's Open: Candy Wilson, Ali Gross, and Dominica Hermosilla. Women's 40+: Heather Rider, Tina Mascaro, and Misty Garlow. Men's 40+: Brian Menzies and Doug Hannah. Women's 50+: Kim Wilson and Gayla Channell Daoust. We are proud of all of our members who competed and who pushed themselves to get their first pistol, chest-to-bar pull-up, PR'd their clean and deadlift, and gave it their all! Tomorrow we look forward to "getting back to normal" with our programming as we begin test week and start our ring-dip focus.

CrossFit Rubicon shared a link on Facebook

Today: Barbell Sunday and Open Gym.

CrossFit 757 shared a link on Facebook

Sunday Funday: It's Sunday Funday!

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CrossFit WV shared a link on Facebook

CrossFit Chesapeake shared an image on Facebook

Big congrats to our own Lindsey and Nicole from Crossfit RVA on their victory at Team Superfit Richmond this weekend in the Female Rx division! Also, Levi and Kayla finished 13th in the Male/Female Novice, and Coard and Jess were 14th in the Male/Female Rx. Congrats to all of our CFC competitors! You make the gym proud! #ponyjacoby #crossfitchesapeake #cfcbuildschampions #firebreathingunicorns

CrossFit South Arlington shared an image on Facebook

Congratulations Team CFSA Green on winning the Open Division of this season's Capitol Affiliate League! You make us proud. #fueledbycommunity #qualityoverquantity

Brickhouse CrossFit posted on Facebook

Help us welcome Lauren and Chris to the Brickhouse family!

CrossFit Rosslyn posted an article
Patriot CrossFit shared a link on Facebook

RX’d Level II Level I Weighted Pullups 5-5-5-5-5 5 Rounds 7 Hang Power Cleans (155/105) 14 Push-ups 7 Burpees No stepping down or stepping up on the Burpees. Strict Pullups...

CrossFit Woodbridge posted an article
CrossFit Arlington shared a link on Facebook

Sun 24 Aug 2014 http://wp.me/p2SUDs-1c6

CrossFit Arlington posted an article
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CrossFit Chronic shared an image on Facebook

Our chronic family is growing. We'll miss you Amy!

CrossFit Chronic shared an image on Facebook

The family wishes this beast the happiest of birthdays. He not only brightens our days with his muscle bound skin tone but with his smile and encouragement! Happy Birthday Coach John!

Compound CrossFit shared an image on Facebook

A few bootcamp pics from week 1...

Ballston CrossFit shared an image on Facebook

BCF THROWDOWN in 30 min -ARE YOU READY!!

CrossFit Rosslyn shared an image on Facebook

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CrossFit Annandale shared an image on Facebook

If you want an #iambeastmode Signature Athlete shirt (and I think you do) now is the time!!! They are on sale for 50% off PLUS use Ann's code: ANN20 and you get another 20% off....70% off TOTAL!!! Get some!!!

Ballston CrossFit shared an image on Facebook

We'll see everyone at 4:30pm for the AM vs. PM Throwdown with their air horns, cold bevs, and pom poms!

CrossFit Arlington shared an image on Facebook

Way to go Jason Thomas! Exhausted after kicking ass in the CAL Final Competition at CrossFit Impavidus. Such a fun time and a great group of people to compete with and against! Can't wait to get a CFA team together for upcoming competitions!

CrossFit Center City shared an image on Facebook

The CFCC staff makes sweet fitness together at @CFNE (#crossfitnewengland) The WOD was partner "DT" and we can't think of a better way to start off a Saturday! #willwodforbrunch

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CrossFit Iron City posted on Facebook

Sorry everyone I accidentally canceled our 11am class in Front Desk. We are still having this class today so if you want to come into WOD don't worry abt signing up today!

CrossFit Rosslyn shared an image on Facebook

CrossFit Iron City shared a link on Facebook

Saturday 8/23/14 http://t.co/ExLKzGmD2x

CrossFit Iron City shared a link on Facebook

Saturday 8/23/14 http://wp.me/p2Jf7S-16a

CrossFit Iron City posted an article
CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Just warming up.

CrossFit Focus shared a link on Facebook

If you only ever give 90 percent in training then you will only ever give 90 percent when it matters. - Michael Owen

CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/08/saturday-82314.html

Fearless Athletics CrossFit South Philly posted an article
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CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Durham posted an article
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CrossFit Invoke shared an image on Facebook

Just playing around with some logs to end the week! #jerk #cfinvoke #cfiathlete #cfibootycamp #log #rogue #crossfit #relentlesslife #keeppushing #determined #fitness #workout #wod #gymlife #fitdad

CrossFit Center City shared an image on Facebook

Can you spot the coaches in class at @CrossFitMilford? #continuingeducation #crossfit

CrossFit Harrisburg posted on Facebook

Sat Metcon (AMRAP - Reps) Golf Round 1 Scored like Golf…Lowest Score wins In teams of two: 2K Row Race First team to get to 2K gets 1 pt. (Hole in One) and everyone else ends their row. 2nd place 2pts 3rd place 3pts etc Metcon (AMRAP - Reps) Golf Round 2 50 Squats 50 Overhead lunges (45#35#) 50 Pull Ups 50 KB Swings (53#35#) 50 Overhead Squats (45#/35#) 50 Db/kb snatches (53/35) 50 Wall Balls (20/14#) 300 Rope Jumps (100 DU optional) 30 min cap The rest of the WOD objective is to complete it in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 30min time cap for the entire 2nd part of the WOD. Perform the 8 movements in the fewest possible number of sets.

CrossFit Wilmington posted an article