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CrossFit Ion posted on Facebook

Hi Everyone,

The heat times for Jeremy competing in this weekend’s Official OCT have been posted and are as follows:
Friday, January 9th
Event #1 9:26-9:35
Event #2 11:20-11:23
Event #3 1:40-1:50pm
We’ll know end of day Friday if he will be competing Sunday. A group of us will be going all 3 days. Please contact Camille if you want to meet up.
Come in your Ion gear and ready to cheer on our fearless leader! Also, the only morning classes this Friday is 5:30 and 6:30am. Normal afternoon times.

CrossFit Ion posted on Facebook

Only a few more days left in our Paleo Challenge! Don’t forget this Friday around 630pm we will announce the winner. We will have a little get together with food & drinks to celebrate! Also, if anyone wants to dress up in costume for the 530pm WOD please do so! This has been a fun tradition we have done the past two Halloween’s!

CrossFit Ion posted on Facebook

Come and cheer on Coach Jesse and Mike at the 911 throwdown tomorrow at Santa Ana College. No cost to get in. The competition will be held at the football field. You can park in the parking lot nearest to the field off 17th street. Open ceremonies are at 10am. Were going to have a pop up tent. Bring a chair and enjoy the competition. Lots of restaurants near to buy food. Their two heat times will be at Heat 1: 1150 Heat 2: 220 * REMINDER* THE GYM WILL CLOSED FOR THE DAY

CrossFit Ion posted an article

CrossFit Ion shared a link on Facebook

Hero WOD ” Wittman” http://wp.me/p2SMVO-r7

CrossFit Ion posted an article

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General Information

NameCrossFit Ion
OwnerJeremy Loo
Websitewww.crossfition.com
Phone949-667-5980
Emailinfo@crossfition.com
Address16520 S. Harbor Blvd.
Fountain Valley, CA 92708

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