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CrossFit Ion posted on Facebook

Hi Everyone,

The heat times for Jeremy competing in this weekend’s Official OCT have been posted and are as follows:
Friday, January 9th
Event #1 9:26-9:35
Event #2 11:20-11:23
Event #3 1:40-1:50pm
We’ll know end of day Friday if he will be competing Sunday. A group of us will be going all 3 days. Please contact Camille if you want to meet up.
Come in your Ion gear and ready to cheer on our fearless leader! Also, the only morning classes this Friday is 5:30 and 6:30am. Normal afternoon times.

CrossFit Ion posted on Facebook

Only a few more days left in our Paleo Challenge! Don’t forget this Friday around 630pm we will announce the winner. We will have a little get together with food & drinks to celebrate! Also, if anyone wants to dress up in costume for the 530pm WOD please do so! This has been a fun tradition we have done the past two Halloween’s!

CrossFit Ion posted on Facebook

Come and cheer on Coach Jesse and Mike at the 911 throwdown tomorrow at Santa Ana College. No cost to get in. The competition will be held at the football field. You can park in the parking lot nearest to the field off 17th street. Open ceremonies are at 10am. Were going to have a pop up tent. Bring a chair and enjoy the competition. Lots of restaurants near to buy food. Their two heat times will be at Heat 1: 1150 Heat 2: 220 * REMINDER* THE GYM WILL CLOSED FOR THE DAY

CrossFit Ion posted an article

CrossFit Ion shared a link on Facebook

Hero WOD ” Wittman” http://wp.me/p2SMVO-r7

CrossFit Ion posted an article

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General Information

NameCrossFit Ion
OwnerJeremy Loo
Websitewww.crossfition.com
Phone949-667-5980
Emailinfo@crossfition.com
Address16520 S. Harbor Blvd.
Fountain Valley, CA 92708

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CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit King of Prussia posted an article
CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

CrossFit Invoke posted an article
CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Hips, quads, hamstrings and feet!

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit Gastonia shared an image on Facebook

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

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CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Raleigh CrossFit shared an image on Facebook

All the KB snatches. #RiseUp #RaleighCrossFit #CrossFit

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Behemoth CrossFit posted an article
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CrossFit WhiteMarsh posted an article
CrossFit WhiteMarsh posted an article
CrossFit Silver Spring posted an article
South Charlotte CrossFit posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Durham posted an article
CrossFit Gastonia shared a link on Facebook

CrossFit WhiteMarsh shared an image on Facebook

Where everybody knows your name.

CrossFit Dilworth shared a link on Facebook

Good read! Start preparing NOW!

TJs Gym shared an image on Facebook

@mr_c_ford happy as a clam with a barbell. Caitlin in the background flying through some pullups. Just another day in the lives of fit people in Marin doing what it takes to feel great, look great, be great! Have a goal? Let us know, and we can help you get there! #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessinmarin #goalcoachplan #workhardplayhard

CrossFit RTP posted an article
CrossFit Amundson posted an article
CrossFit Revamped posted on Facebook

Great stuff today with the MU technique! It was really nice to have some time to break a movement down and help y'all out. Tomorrow's workout will be a mental test and a great way to build that engine. You can use a lot of the things we talked about yesterday during this one. Pacing, knowing when to push, having a plan on sets, mental toughness, and so on. WOD AMRAP in 18 minutes: 30 Push Press (95/65)(75/55) 30 Box Jump Overs (24/20)(scaled stepovers) 30 Hang Squat Cleans (Same)

CrossFit Federal Hill posted an article
CrossFit 704 shared an image on Facebook

Matt and Jade were the winners of our December Health Challenge! They both posted pictures almost every day AND they each completed over 95% of the challenges Great job guys! Are you ready for our next challenge?

CrossFit Coronado shared an image on Facebook

#GETLOOSE